Scientific studies indicate that 95 percent of who we are by the time we are in our mid 30s is a series of subconscious patterns that have become automatic (aka, habits).

Habits are a redundant set of thoughts, behaviors, and emotions that you acquire through frequent repetition.  This course will explore the biology behind how we develop our belief patterns, as well as present the different brain waves that are associated with our waking, subconscious, and sleeping states.


Week 1: LEARN (Lesson + Review) - I suggest completing the review immediately after the lesson, as this will help seal the information into your neural pathways. Set aside a 1-2 hour chunk of time to focus on the content.

Week 2: REFLECT - Spend time filling out the Subconscious Patterning Reflection Guide, either sitting down for a chunk of time or breaking it up into several bite sized pieces through the week.

Week 3: APPLY - Set aside 3-5x to practice the Subconscious Patterning yoga class. Schedule these classes into your routine and do what you need to do to show up to your mat! Work through the prompts to explore patterning. Have a journal next to you to record anything that pops into your mind throughout your flow.

Week 4: INTEGRATE - Using the symbol you created from the Conscious Creation Activity, do the Conscious Creation meditation 1x a day for an entire week, either before bed or upon waking. If you really want to see change, commit to the meditation for a full month. It takes time to change our neural pathways!!


Use the review guide and suggested reading to help support you in your learning process:

Suggested Reading: Brain Waves & Meditation


Take your time with this reflection. You can fill out some of the questions from It is suggested to fill it out immediately after yoga practice or meditation, when your brain wave frequency has slowed down enough to access memories stored in your subconscious.