SPECIAL CLASS: Heart Coherence (Sound Bath + Yin Yoga)

March 12th, 7:30-8:45pm

(registration + more information here)



Weekly Drop in Classes



Tuesday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime

Wednesday: Guided Flow, 12-1pm @MPLS Lifetime

Thursday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime


Yoga, Live Music, Plants

I work with an herbalist and musician to produce a seasonal series called Metacine, hosted at various spaces around the Twin Cities. 

We intentionally design hour long classes to maximize the healing benefits of yoga, plants, and music.  Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.

Join our Metacine facebook group to stay updated about our upcoming series or contact me here if you would like to host a class at your studio!


Next series: FIRE on March 6, March 13, March 20: 7-8:15pm (INFO here)


Schedule a Private/Group Class

Whether you are interested for your workplace, a family event, your team, your school, or yourself, please inquire for pricing & scheduling.

Name *