SPECIAL CLASS: Heart Coherence (Sound Bath + Yin Yoga)
March 12th, 7:30-8:45pm
(registration + more information here)
Weekly Drop in Classes
Yoga, Live Music, Plants
I work with an herbalist and musician to produce a seasonal series called Metacine, hosted at various spaces around the Twin Cities.
We intentionally design hour long classes to maximize the healing benefits of yoga, plants, and music. Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.
Schedule a Private/Group Class
Whether you are interested for your workplace, a family event, your team, your school, or yourself, please inquire for pricing & scheduling.