Weekly Drop in Classes



Tuesday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime

Wednesday: Guided Flow, 12-1pm @MPLS Lifetime

Thursday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime + Surrender, 8:30-9:30pm @St. Louis Park Lifetime 


Yoga, Live Music, Plants

I work with an herbalist and musician to produce a seasonal series called Metacine, hosted at various spaces around the Twin Cities. 

We intentionally design hour long classes to maximize the healing benefits of yoga, plants, and music.  Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.

Join our Metacine facebook group to stay updated about our upcoming series or contact me here if you would like to host a class at your studio!


Stay tuned: next season’s dates TBA!!

Trauma-Sensitive Yoga Flier January.jpg


Schedule a Private/Group Class

Whether you are interested for your workplace, a family event, your team, your school, or yourself, please inquire for pricing & scheduling.

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