Private Yoga Sessions

Work with me 1:1 to learn more about yoga asanas, dive deeper into your practice, and discover balance within your nervous system. Sessions are tailored to you and your unique needs.

Become a Member!!

In addition to monthly private yoga sessions, get access to an online portal with a variety of classes for you to practice on your own!!!


Weekly Drop in Classes

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Schedule:

Tuesday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime

Wednesday: Guided Flow, 12-1pm @MPLS Lifetime

Thursday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime


Metacine

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Yoga, Live Music, Plants

I work with an herbalist and musician to produce a seasonal series called Metacine, hosted at various spaces around the Twin Cities. 

We intentionally design hour long classes to maximize the healing benefits of yoga, plants, and music.  Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.

Join our Metacine facebook group to stay updated about our upcoming series or contact me here if you would like to host a class at your studio!

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Want to host a pop-up class at your studio? Inquire HERE


Other Inquiries:

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For all other inquires, please reach out below…

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