Weekly Drop in Classes
Monday: Guided Flow, 12-1pm @MPLS Lifetime
Tuesday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime
Thursday: Surrender, 8:30-9:30pm @St. Louis Park Lifetime
Friday: Hot26, 11:45am-12:30pm @MPLS Target Center Lifetime
Medicine: Yoga, Music, Plants
I work with an herbalist and musician to produce a seasonal series called 'Medicine,' hosted at various spaces around the Twin Cities.
We intentionally design hour long classes to maximize the healing benefits of yoga, plants, and music. Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.
Contact me here if you would like to host a Medicine class at your studio OR if you want to get added to our email list and find out about upcoming classes!
Schedule a Private/Group Class
Whether you are interested for your workplace, a family event, your team, your school, or yourself, please inquire for pricing & scheduling.