Weekly Drop in Classes



Monday: Guided Flow, 12-1pm @MPLS Lifetime 

Tuesday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime

Wednesday: Guided Flow, 12-1pm @MPLS Lifetime & Yin, 5-6pm @ModernWell

Thursday: Surrender, 8:30-9:30pm @St. Louis Park Lifetime 

Friday:  Hot26, 11:45am-12:30pm @MPLS Target Center Lifetime


Medicine: Yoga, Music, Plants

I work with an herbalist and musician to produce a seasonal series called 'Medicine,' hosted at various spaces around the Twin Cities. 

We intentionally design hour long classes to maximize the healing benefits of yoga, plants, and music.  Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.

Contact me here if you would like to host a Medicine class at your studio OR if you want to get added to our email list and find out about upcoming classes!

NEXT Series

September 18th, 8-9:15pm

September 25th, 8-9:15pm

October 2nd, 8-9:15pm

⌖⌖⌖☽○☽○☽ ☼ ☽○☽○☽⌖⌖⌖

*hosted in the Chapel at the Center for Performing Arts *



Schedule a Private/Group Class

Whether you are interested for your workplace, a family event, your team, your school, or yourself, please inquire for pricing & scheduling.

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