Weekly Drop in Classes
Monday: Guided Flow, 12-1pm @MPLS Lifetime
Tuesday: Surrender, 11:45am-12:30pm @MPLS Target Center Lifetime
Yoga, Live Music, Plants
I work with an herbalist and musician to produce a seasonal series called Metacine, hosted at various spaces around the Twin Cities.
We intentionally design hour long classes to maximize the healing benefits of yoga, plants, and music. Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.
Stay tuned: next season’s dates TBA!!
Stay tuned: next programs dates TBA!!
Schedule a Private/Group Class
Whether you are interested for your workplace, a family event, your team, your school, or yourself, please inquire for pricing & scheduling.