BENEFITS OF MEDITATION

  • Helps synchronize, organize, and integrate neural communities so that your brain becomes more whole.  The once divided patterns move towards a unified, more coherent whole-brain state.
  • Encourages brain waves to start to move towards a slower frequency, from beta waves to cohesive alpa & theta brain waves.  
  • Assists our consciousness in moving out of the 'thinking' neocortex and into the limbic brain, which is connected to the autonomic nervous system - the body’s subconscious operating system.