BENEFITS OF MEDITATION
- Helps synchronize, organize, and integrate neural communities so that your brain becomes more whole. The once divided patterns move towards a unified, more coherent whole-brain state.
- Encourages brain waves to start to move towards a slower frequency, from beta waves to cohesive alpa & theta brain waves.
- Assists our consciousness in moving out of the 'thinking' neocortex and into the limbic brain, which is connected to the autonomic nervous system - the body’s subconscious operating system.