Hey there, I'm Amanda Leaveck.
My love for the human body began during my college career, where I spent most of my time buried in books about biology, anatomy, and the human brain. I graduated with a B.S. in neuroscience and a minor in dance..
Since then, I have become an impassioned advocate for anything that nurtures health, wellness, and vitality in every day life.
I am a yoga teacher & wellness consultant
Weekly drop in classes
Monday: Guided Flow, 12-1pm @ MPLS Lifetime (615 2nd Ave S)
Tuesday: Surrender, 11:45am-12:30pm @Target Center MPLS Lifetime (600 N 1st Ave)
Wednesday: Guided FLow, 12-1pm @MPLS Lifetime (615 2nd Ave S)
Thursday: Surrender, 8:30-9:30pm @St. Louis Park Lifetime (5525 Cedar Lake Rd)
Friday: Root, 11:45am-12:30pm @Target Center MPLS Lifetime (600 N 1st Ave)
Medicine: Yoga, Music, Plants
I work with an herbalist and musician to produce a seasonal series called 'Medicine,' hosted at various spaces around the Twin Cities.
NEXT CLASS: Saturday, July 28th, 10am-11:15AM
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Schedule a Private/Group Class
Whether you are interested for your workplace, a family event, your sports team, your school, or yourself. Please inquire below.
When we can linger in the present moment, our autonomic nervous system can begin to heal the body naturally.
BENEFITS OF MEDITATION
- Helps synchronize, organize, and integrate neural communities so that your brain becomes more whole. The once divided patterns move towards a unified, more coherent whole-brain state.
- Encourages brain waves to start to move towards a slower frequency, from beta waves to cohesive alpa & theta brain waves.
- Assists our consciousness in moving out of the 'thinking' neocortex and into the limbic brain, which is connected to the autonomic nervous system - the body’s subconscious operating system.
REGISTRATION NOW OPEN:
Learn and experience research-based techniques that will:
1 - Propel you into a state of ease
2 - Connect you to your intuition
3 - Unleash your creative potential
By combining methods of meditation, visualization, yoga postures, and breath work, this course will give you tools to help you disconnect from old habits in order to actively create the health, career, and lifestyle of your dreams.
Using a scientific model of transformation that draws from research in the fields of neuroscience and epigenetics, participants will learn how to rewire habitual thought patterns that keep them stuck in self-destructive beliefs, thoughts, and routines.
Join a cohort of colleagues and cast a spell on your life in such a way that growth occurs immediately. The secret code to abundance is in YOU, and when you learn how to access it on a regular basis, the stuff that looks magic to other people will start to be the life that you live.
These four weeks will contain a little science, a little magic, and a whole lot of love and support.
ARE YOUR READY TO CAST A SPELL ON YOUR LIFE?
Sep 11, 5:30-7:00pm
Sep 12, 5:30-7:00pm
Sep 18, 5:30.-7:00pm
Sep 19, 5:30-7:00pm
Sep 25, 5:30-7:00pm
Sep 26, 5:30.-7:00pm
Oct 2, 5:30-7:00pm
Oct 3, 5:30-7:00pm