Science & Magic: Heart Coherence (Sound Bath + Yin Yoga)
Tuesday, July 23rd 2019 at 7:30 PM – 8:45 PM
Join Amanda Leaveck & Erin Anderson (aka the Goldrunner) for a special class offered through the 'Science & Magic' subscription.
The subscription's theme for the month of July is Heart Coherence.
This class will increase coherence through healing sound vibrations, meditation, & nourishing yoga postures that are designed to amplifying the heart's energy center. Leave class feeling more at ease ♥
$11 drop-in for virtual subscribers
$22 drop-in for non-subscribers
ABOUT SINGING BOWLS
Pure Quartz Crystal Singing Bowls have a strong, clear resonance. Like ancient Tibetan Bowls, Crystal Bowls are sound therapy tools. By simply listening to the pure, vibrant tones, recipients often experience a deep sense of relaxation and rejuvenation. In this class, specific frequencies will be used to promote theta brain wave activation - allowing participants to more easily access learning, memory and intuition gateways.
**Please note, if you sign up for a Science & Magic Virtual Membership, you get to take your first in-person class for FREE!!! The membership include a 14 day trial period, and you can cancel at anytime. Click here if you would prefer that option.
*extra mats available at the space, but please bring your own if you have one
Metacine: Blossom (Yoga, Plants, Live Music)
Wednesday, July 10th, at 9:30 AM – 10:45 AM
Wednesday, July 17th, at 9:30 AM – 10:45 AM
Wednesday, July 24th, at 9:30 AM – 10:45 AM
We, as the Metacine crew, intentionally design experiences that maximize the healing benefits of yoga, plants, and music. Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.
This season is all about letting our hearts bathe in the sweet nectar of summer blossoms ♥
⌖⌖⌖☽○☽○☽ ☼ ☽○☽○☽⌖⌖⌖
Tulsi, Rose, Lemon Balm, Linden
Following a short presentation from Sharri about the featured plant medicine, Amanda will guide everyone through a yoga class that is designed to maximize the benefits of the tea/tincture. Lauren's sweet music provides a whimsical sound scape that will leave everyone in a state of complete bliss. YUM
Also, we have a fun update: throughout the next year, we will be filming our classes so that they can be offered online in the future! This process will take a long time, and we are starting the journey this season.
Hence, please know that this particular class will be filmed, and students who attend will be asked to fill out a photo/video waiver upon arriving.
The Metacine dream is for all of us to feel empowered in our own unique paths towards wellness through a combination of yoga, plant medicine, and music. Through somatic learning experiences inspired by the seasons, we deepen the connection between nature and our bodies. As we tap into the wisdom of the earth with self care practices, we show up more fully in ourselves, relationship, and community.
Through the flowering of our hearts, we embody the full expression of our inner being.