WHO I WORK WITH
I work with business leaders, performers, and entrepreneurs who want to feel more ease and joy within their bodies, careers, and daily lives.
The people I work with spend so much time building their lives externally (because they are so good at it!) that they often forget to nurture a connection internally, with their very own body.
OUR INTERNAL GUIDANCE SYSTEM
Our bodies have so much to teach us, and if understood and utilized in a certain way they can be powerful vessels that guide us towards great joy and ease in our daily lives.
The wealth of knowledge, creativity, and intuition that lies in the cells of our physical body is hard to fathom. Each of us is made up of 50-70 trillion cells. We lose and create 25 million cells/second without even thinking about it. Our individual heart beats over 2 gallons of blood per minute and moves through 60,000 miles of blood vessels.
I call this our internal guidance system. What would happen if we were able to connect to that on a regular basis?
That's where I come in.
WHAT I DO
My science based approach to mindfulness offers educational insight about the effects that our thoughts, perspectives, and emotions have on our general wellbeing, productivity, and creative process.
The research-based curriculum I use is rooted in neuroscience, epigenetics, biology, and quantum physics. My main areas of focus are:
INCREASE STRESS RESILIENCY
FOSTER ALIGNMENT-BASED ACTION
Through meditation, visualization, yoga and breath work, my clients learn how to successfully shift their mindset to experience joy, creativity, and ease as regular states of being, independent of their external circumstances.
My clients ultimately learn how to connect to their own unique internal guidance system, so they can move through life more in alignment with who they are.
My work is offered in a group style format, because I believe that our individual evolution is in deep relationship with the wellbeing of the broader community, and humanity as a whole. We have so much to learn from each other.
My ultimate vision is for each of us to feel empowered, inspired, capable, and courageous within our bodies and our daily lives.
INHABIT YOUR BODY. INHABIT YOUR LIFE.
WHO I AM
My love for the human body began during my college career where I graduated with a B.S. in neuroscience and a minor in dance.
Since then, I have become an impassioned advocate for nurturing presence, radiance, and vitality in every day life. I adore new places, abundant relationships, life giving food, holistic health care, beautiful words, and the mystery of the human body.
I'm also a brain geek. In addition to my college background in neuroscience, I graduated from the Rolf Institute of Structural Integration in 2017, where I focused on the integral relationship between connective tissue and the nervous system.
Through formal education, independent studies, hands on work with Rolfing clients, and over a decade of teaching yoga and dance, I have a deep understanding of the profound effects that our thoughts and emotions have on our chemistry and our lives. I have experienced the detrimental effects of living in a state of chronic stress in my own life, and am passionate about guiding people towards discovering their own unique paths towards homeostasis, or balance.
My blog, Live Deliciously, features content that is intended to make you feel good.