MY LOVE FOR THE HUMAN BODY BEGAN DURING MY COLLEGE CAREER, WHERE I STUDIED NEUROSCIENCE AT THE UNIVERSITY OF SAINT THOMAS AND DANCE AT MACALESTER COLLEGE.
Since then, I have become an impassioned advocate for nurturing health, wellness, and vitality in every day life.
I am a yoga teacher, wellness consultant, and lifestyle blogger. I'm also a brain geek. In addition to my college background in neuroscience, I graduated from the Rolf Institute of Structural Integration in 2017, where I focused on the relationship between connective tissue and the nervous system.
I adore new places, abundant relationships, life giving food, holistic health care, beautiful words, and the mystery of the human body.
I am fascinated with neuroscience, epigenetics, and quantum physics. Through formal education, independent studies, hands on work with clients, and many years teaching yoga and dance, I have a deep understanding of the profound effects that our thoughts and emotions have on our chemistry. I know firsthand the detrimental effects of living in a state of chronic stress, and am passionate about working with clients to help them discover their own unique paths to homeostasis, or balance.
Once we tap into the unique natural intelligence that lies within each of us, we can start to uncover and experience joy as a regular state of being.
My blog, Live Deliciously, features bite-sized articles related to health, travel, and love.